Three Liquid Diet Results



Question, are you wasting your time looking for liquid diet results? If you have ever wondered why no diet you have ever tried has worked for more than a few weeks at a time then we can definitely help you.

The truth is that you may be undoing all the benefits of a Detox diet with the poor food choices you make each day. Check this out:

                            - Water Diet, a Way to lose Weight
                            - Lemon Water Benefits and Why You Should Drink it?

1) - Alcohol will damage your liquid diet results.

Your liquid diet should NEVER include any alcohol. This toxin is made by converting sugars into alcohol chemically. Many people don't realize that alcohol has nearly as many calories per gram as sugar.

Why alcohol limits your weight loss effort, firstly alcohol has 7 calories per gram, saturated fat has 9 calories per gram, so why wouldn't drinking alcohol make you fat?

Secondly drinking regular and moderate amounts of alcohol will block important biological processes within your liver which are fundamental for the effective mobilisation of fat inside your body.

2) -Too many tropical fruit drinks.

We have all made this mistake. Tropical fruits like mango and banana taste delicious but contain a very high proportion of fructose sugar. Increased fructose consumption in liquid form causes a sudden spike in insulin in the body which in turn prevents fat loss.

For the best weight loss results in the shortest possible time, avoid incorporation tropical fruits in any of your smoothie recipes.

3) - In order to lose tummy fat quickly, avoid bread altogether.

The 'wheat belly' study clearly demonstrates that wheat gluten causes inflammation within the tissues around the abdomen and that wheat can have a similar effect on the body to consuming refined sugar.

Liquid Diet Results - Replace wheat based breakfast with a smoothie containing blueberries oats and healthy oils, coconut oil is best. This combination of macro-nutrients tastes amazing and will stave off hunger whilst keeping your blood sugar low all morning.

Learn to love the green smoothie these recipes can have a profound positive effect on your hormones, blending vegetables and herbs with apples and pears will produce stunning results.

Top-tip, always include a source of complex healthy fat to ensure best liquid diet results, a tablespoon of hemp oil in a green smoothies works like a dream and tastes amazing too.

To find our more sign up to our free newsletter to receive research papers and free recipe guides to keep you motivated and on target toward your weight loss goal.


0 commentaires:

Post a Comment

Exclusive Reports

    send free SMS - Pilates Exercises