Female's Weight Loss



Losing weight for women has been an intriguing subject because of the amount of attention that it receives. Both male and female fat loss have similarities but also differences that can distinguish them from one another. Although men and women are created equally, their is a slight difference in the way DNA influences weight loss.

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This is due in part to the female body having different levels of hormones existing in a more delicate balance than in men. Because women menstruate monthly, their hormone levels are constantly shifting. The female body is always adapting to the loss of blood and vital nutrients that proceed along with it. But to say that menstruation is the culprit in the difficulty of female weight loss is not entirely true. There are other factors within a woman's body that alter weight loss such as stress. Now there's something that both men and women have in common!

Don't worry, there is hope! You don't have to quit now. For women, stubborn fat is a common problem. Even a woman who has lost a considerable amount of weight can still look "fat" in certain areas such as the buttocks, legs and arms. But this doesn't mean that it will be impossible to burn it off. This is where women and men differ in weight loss.

Even though it may seem that men don't have these problem spots, it is not true. Men also deal with this issue, but are more likely to find a solution. The reason is that they are more prone to working out, as opposed to women. When men build muscle, they are better able to target fat and burn it off. Women tend to shy away from lifting weights because they fear they will look muscular, and this is understandable. But light workouts can help melt fat, especially in those hard to target areas.

A typical fat loss routine for women usually looks at dieting alone. For men, they eat right and workout for better results. This is a reason why many women lose weight slower than men. Electing to leave exercise out of any weight loss plan is counterproductive. Not only will fat loss occur more rapidly, the health of the individual is enhanced as a result. In all, women should choose to take another look at hitting the gym, and not only to use the treadmill. Their results will be amazing and they will look great in the end.


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