4 Easy Exercises For Busy People



Many people use lack of time as an excuse not to exercise, however there are many ways to combat the lack of time.
There are many options for people who want to exercise but lack time, such as working out at desk or at home.

so are you looking for quick, easy ways to get in shape? There are simple exercises to help tone your body without having to go to the gym. You want to know the best part? They can be done anywhere, anytime!  These exercises only take a few minutes to complete, require no outside equipment, and are easy to master.

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Climb stairs :

Did you know that staircase in your home or workplace is actually a mini-gym in disguise? Take advantage of this exercise opportunity whenever you have a few extra minutes to spare. Climbing stairs builds strength and gets your heart pumping.

Arm circles :

Worried about flabby arms?  Arm circles are great at toning while simultaneously strengthening your arms.  They can be done with varying intensity, all of which will help you feel “the burn.”

Lunges :

Stand with your feet hip-width apart (A). Step forward with your left leg, bending your left knee until both legs form 90-degree angles—your right knee should nearly touch the floor (B). Push back to start. Repeat, stepping forward with your right leg. Alternate legs for a total of 12 lunges on each side.

Walk faster :

Will you be walking the dog later today? Or perhaps walking from your car into the shopping mall? Picking up your walking speed will also increase your fitness level. Walking of any kind is always a good thing, but walking faster enhances the exercise benefits you receive from it.

By following just a few of these simple and quick exercise routines, you'll be on your way to healthier and happy lifestyle. Don’t wait for tomorrow. Start now!
In addition to the exercises above, why not make exercising a part of your everyday routine?  For example, take the stairs at work instead of the elevator, and instead of wasting the gas going to the grocery store why not walk or ride your bike instead. 


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