10 Super Foods to Burn Fat and Calories



There are many foods that you can eat each day to burn calories very easy to digest and do not produce harmful toxins. The good news is that these foods are super delicious and they boast amazing health benefits. Try adding several of these foods into your daily or weekly diet and don’t forget to exercise regularly. This way, you will burn mega calories and improve your health. Without further ado, here are the 10 Super Foods to Burn Fat and Calories :

Green tea : Simply enjoy a cup of hot fragrant green tea and do a great favor to your body. If you haven’t discovered green tea as a good metabolism booster than it is high time to do it! This exotic Asian hot drink has become something ordinary in our life but we can’t forget about its healthy properties. Rich in antioxidants, green tea boosts your metabolism and helps lose weight, which is just fantastic, ladies, isn't it?

Also Read This:  - Top 5 Foods You Absolutely Must Never Eat
                              - Female's Fat Loss

Apples : It contain high source of soluble fiber and carbohydrate and are less in starch and fat contents.

Oatmeal : Your morning snack attack is caused by a dip in blood sugar levels. Fiber-rich oatmeal stays in your stomach for hours, staving off a doughnut run. 

Cinnamon : Don’t underestimate the power of cinnamon, it’s not just for baking anymore. You can get weight loss benefits simply by adding more cinnamon to your diet, with teaspoon a day showing positive results. What causes the magic? It’s the way that cinnamon helps to regulate your blood glucose levels. These play a major part in how you feel throughout the day, how energetic you are, or how sluggish you can get.

Mangoes and Oranges : Mangoes contain carbohydrates and natural sugar and oranges are rich in Vitamin C which increases the level of metabolism in the body.

Celery : The secret it is very simple, it contains less calories and helps burn more than you eat. mostly consists of water that’s why it is good as a part of a balanced diet. this food is not suitable for celery diet only as your body won’t get the necessary minerals and nutrients, the best decision will be to combine it with some other foods.

Blueberries : The wonderful thing about blueberries and weight loss is that it’s not just general weight that you lose, but specifically the fat. They might be responsible for helping the body break down fats and sugars, plus they taste amazing and can flavor up otherwise tame meals.

Whole grains cereal : are healthier than refined grains Studies show that, it lowers the risk of getting a chronic disease. This type of grains is also a good part of a diet as it takes more time to digest and you won’t get hungry for a longer period of time. Whole grains are rich in various vitamins, minerals and carbohydrates .

Almonds and Other Nuts : One of the most delicious foods to eat to burn more calories is Nuts ,They slim your tummy by keeping it full. A Purdue University study showed that people who ate nuts felt full longer than those who ate rice cakes. 
Watch out: Skip salted nuts; too much sodium raises blood pressure.

Hot Peppers : If you like your food hot, there may be some good news for you. Hot peppers like Habaneros, jalapenos, and Chipotles can actually help you to lose weight, while also adding a kick to most any dish. They contain capsaicin which provides several benefits that relate to losing weight.

the foods that you suspected all along are healthy and good for you and make a stark comparison to all of the heavily processed, prepackaged foods that are sold by supermarkets, fast food joints, and restaurant chains across the country. Fill your cart with these the next time you go shopping and start infusing your body with foods that will make it slim and trim!


0 commentaires:

Post a Comment

Exclusive Reports

    send free SMS - Pilates Exercises