3 best stomach exercises to lose Belly fat



We all want a flat, toned stomach. No surprise there. But many women still rely on the crunches to get it, we want to make one thing clear: Crunching is not the workout more effective ."Crunches work only the muscles of the front and sides of the Abs , but it is important to address all core muscles for a more defined abs - including lower back , hips and thighs ," says Lou Schuler, co - author of the new rules of lifting for Abs .

To lose belly fat and discover amazing abs, Schuler proposes a series of stabilization exercises based on a training program designed by the co -author and personal trainer Alwyn Cosgrove core. "Core exercises like planks using trains muscles to stabilize the spine and pelvis so that you can avoid back pain and improve posture , Schuler said. " They also burn more calories than crunches because they work more muscles. "

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crunches trade for these three new standards of super- efficient Lifting for Abs and be on your way to a perfectly toned and stomach exercises.

1. The Best Stomach Exercises : Side Plank

Why it works : This abs exercise is more difficult than a traditional plank because you support the entire weight of the body in two contact points instead of four . Therefore, you have to work your body harder to keep stable.

How to do this:
A. Lie on your left elbow directly under your shoulder and legs stacked side. Place your right hand over your left shoulder and right hip .

B. Brace your abs and lift your hips off the floor until you're balancing on your forearms and feet so that your body forms a diagonal line. Hold for 30-45 sec. If you can not take that long, stay as long as you can, then repeat until it has held for 30 sec in total. repeat with other side.

2. The Best Stomach Exercises : Pushup Position release

Why it works : This abs exercise involves movement of the whole body , such as the use of arms and legs , while incorporating resistance to strengthen your entire core .

How to do this:
A. Begin in the pushup with both 2 inch hands wider than shoulder .

B. Walk your hands to the extent possible, and then walk back . Perform 10-12 reps .

you can make it difficult : lift one leg before walking out and back .

3. The best Stomach exercises : Alligator walk

Why it works : This stomach exercise uses all your to keep your body burns calories and further stabilized by adding motion ( sliding across the floor ) . It mixes cardio , stability and strength training for fast results .

How to do this:

A. Find a stretch of road that allows you to go ahead 10-20 meters , and take anything that slides over the surface with a minimum of friction . Plates or plastic bags work on a carpeted floor , while towels are working on wood or tile .

B. Start in pushup position with your feet on the slides , plates or towels ...

C. Continue with your hands until the end of the runway ( aim for at least 10 yards). Rest for 60-90 seconds (or the time it takes to recover ) and repeat the alligator walk to the starting point . Repeat once more .


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